Active lifestyle, Fitness, Goals, Health & wellness, Healthy aging, Longevity, Nutrition, Personal development, Sleep, Weight loss

You Can Do This!

Independence Day

I hope you and your family had a great Independence Day holiday!

Last week we wrapped up our 6-month program on the 6 Pillars of Health & Wellness.

The 6 habits are nothing new. They’re basic but essential to your well-being. As they compound over time, you will begin to see noticeable improvements. The 6 habits are:

  1. Water
  2. Exercise
  3. Sleep
  4. Eat Clean
  5. Walk
  6. Calories

The goal behind this program is very simple. To improve your health by helping you make better choices. As you begin to consistently make better choices, your habits begin to improve and take shape. And as you build your new healthy habits, you will begin to develop new disciplines that become your new healthy lifestyle.

That’s it! No special diets or supplements. Just choices, habits, and disciplines. As you learn to make better choices, build new habits, and develop new disciplines, everything changes for you.

So if you followed the program, I’d like to ask you a few questions:

  1. How are you feeling?
  2. Are you beginning to consciously make better choices?
  3. Are your choices starting to become new, healthier habits?
  4. Are you finding joy and happiness with your new healthy habits?
  5. Can you maintain your new healthy habits for the next 6 months? How about the next year? 2 years? 10 years? A lifetime?

Remember, this is a lifestyle. You’re in it for the long haul. NO MORE DIETS; EVER! The fundamentals of this plan are the only thing you’ll ever need to stay in the best shape of your life!

I would love to hear how this has helped you. What was most beneficial? And most challenging? What did you learn?

Your feedback is always greatly appreciated.

If you’re new to us and would like to learn about these 6 habits, and how to incorporate them into your life, you can link back to the first post of the 6-month series here.

Thank you for sharing your time with me. I’d love for you to let me know what you think by leaving a comment. Is the content valuable and helpful? Did anything resonate? Will you take action? What else would you like to see in future posts?

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