I’d like to start off by wishing you and your family a Merry Christmas and a Happy Hanukkah!
Last week’s central message was about prevention.
The concern is not only about the curves and excess flab that appear from ignoring your health for too long. It gets more serious when the life-threatening illnesses start knocking at your door.
If you are out of shape, over-weight, or all of the above, I want to challenge your mindset. And try to re-frame your situation to get you to a more desirable place.
Let me start by asking you a few questions.
- What kind of an example are you setting for your kids, employees, and people that look up to you…
- What kind of a burden are you placing on your spouse (or significant other) and family…
- What kind of a legacy are you leaving…
… by NOT taking responsibility and better care of your health?
Think about it. Seriously.
But don’t think for a minute that I’m trying to demean, discourage or disparage you.
I mean this with the utmost respect.
Each of us has our own set of unique challenges. Life can be demanding and unfair at times. And it can also be so rewarding and full of opportunity.
In the face of adversity, how we deal with the hand we’re dealt, and the setbacks we face along the way makes all the difference.
I know, it’s easier said than done. But as the saying goes: “It’s not what happens to you that matters. Stuff happens to everyone. It’s what you do about what happens that makes all the difference.”
Let that sink in. It’s so powerful that it’s worth repeating.
“It’s not what happens to you that matters. Stuff happens to everyone. It’s what you do about what happens that makes all the difference.” ~ Anonymous
Will you succeed or fail? Persevere or give up? It’s all up to you.
The quicker you bounce back, learn from the feedback, and then take another step forward is key.
So this holiday season, enjoy the time you “get to share” with your family & friends. And take some time to reflect on all the abundance you have in your life. We all have SO much to be grateful for…
It’s helpful to remind ourselves of this by practicing the art of gratitude. By feeling it, and by expressing it whenever possible.
And just a heads up, in 2 weeks we will begin to revisit a concept that I introduced last year about 6 healthy habits.
On January 3rd, we start “The 6 Pillars To Better Health & Vitality” – 6 months of building 6 core healthy habits that get results.
In the meantime, if you need some help navigating the holidays and managing the next couple weeks, check out this great post written by Darya Rose for My Fitness Pal. It’s called Your 9-Step Strategy to Maintain Your Weight During the Holidays.
I hope you found value in this post.
Thank you for sharing your time with me. I’d love for you to let me know what you think by leaving a comment. Is the content valuable and helpful? Did anything resonate? Will you take action? What else would you like to see in future posts? I welcome your feedback.
What’s your Win to be Thin?
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