I hope that your Labor Day weekend was an enjoyable and relaxing one, spent outdoors with family and friends.

If you over-indulged like I did during the long holiday weekend, don’t worry. We all need some fun and excitement in our lives. Especially if you’re working hard on yourself and on your career all the time.

Getting off-track can sometimes help to solidify your WHY. It can also strengthen your commitment to your target. It’s usually not a bad thing so stay focused and find something positive about it.

Are you ready to get serious and back on track. Consider this a friendly reminder to get back to it. Start by planning your upcoming workouts and clean eating meals over the next week or two so you can maintain the momentum you built up before the long weekend.

Rest is good, and it’s an essential part of our growth and development. But it’s amazing how taking a few days off can dull the edge of our motivation. Don’t let it happen by delaying your next workout.

Your health & wellness is your responsibility. Get back into your routine immediately to continue reaping the benefits.

September marks the last month of the 3rd quarter. Are you on track to accomplish your weight-loss goal for 2015?

• If you are, congratulations! And keep in mind, this is just the beginning of your new life. Health & wellness (and longevity) is a mindset that becomes a lifestyle. Are you thinking about your next goal?
• If you’re not there yet or you just started, keep the faith and believe in yourself. Back up that faith with intense, calorie-burning and muscle building workouts fueled by clean-eating behaviors. The results will begin to show.

Thinking ahead, do you want to look and feel great next summer? April is NOT the time to start on that endeavor. NOW IS THE TIME!

So get started. If you need some guidance, check the “Archives” in the sidebar to review posts that were published over the past year to see what resonates with you in this season of your life.

Thank you for sharing your time with me. I’d love for you to let me know what you think by leaving a comment. Is the content valuable and helpful? Did anything have a positive impact on you? What would you like to see in future posts?

If you know someone who struggles with their weight, I’d be eternally grateful if you would share this with them. And if you like what you see, you can SUBSCRIBE for automatic updates, LIKE US on Facebook, and spread the word about www.thin2win.net with your friends, family and social circles.