Remember that slogan from 30 years ago? No, I’m not suggesting that you go to Burger King. That would be a ridiculous recommendation.

But it’s relevant with today’s advice. So hang with me for a minute.

In today’s fast-paced society, eating in restaurants has become a regular occurrence. Especially when you consider the potential of at least 3 meals a day, and the amount of hours most people work. The odds that you will eat out at least a few times a week are very high.

Which can become a BIG problem. One that slowly compounds over time if you’re not careful. The statistics don’t lie.

I often find it astonishing to see the food choices that people make. Grown people… Adults…

Things like mac ‘n cheese (I thought that was for kids), nachos, fried mozzarella, quesadillas, bacon cheeseburger with fries, wings, a rack of ribs, and on and on. Not sure if it’s due to a lack of knowledge, laziness, or simply neglect. I try not to be judgmental, but it’s worrisome.

Add a couple drinks to the mix and you’re over 2,500 calories – for ONE MEAL. Not to mention the high amount of unhealthy, artery clogging saturated fat. What if this happens 3 times a week?

You better loosen that belt, then rethink your strategy.

And the restaurants aren’t helping. I mean, if you look at the menu choices, you could make the argument that it’s not your fault. But unfortunately, I can’t accept that logic. Eating clean is YOUR responsibility. You’ve got to be more vigilant!

And that’s what we’re going to cover in this post.

If you are trying lose weight, you would be best served to completely avoid restaurants as much as possible. Whaaaat???

Why?

When you cook at home, you know exactly what you are including. And you can scale back (like on salt for example). Or you can substitute a healthier ingredient if desired (like olive oil instead of butter).

Full disclosure: I’m not a cook and realize that you may disagree with my logic. I’m just looking for ways to eat healthier.

I like when restaurants show the calorie count of each item. I don’t necessarily trust the amounts, but it’s a point of reference and better than no info at all. At the very least, it can help you make an informed decision about your food selection. Like what NOT to order.

Let’s look at some “common” examples. WARNING: These are real.

The recommended “average” daily calorie requirements for adults is 2,000 to 2,500. Actual amounts are based on your gender, age, and activity level. Daily sodium intake according to the FDA is no more than 2,300 milligrams (mg), which is equivalent to one teaspoon.

Here are some suggestions:

1. Eat a little something before you go out – to dinner, to a party, or to a function where food will be served. Like a handful of nuts, an apple or other fruit, an avocado or some raw veggies. This way you won’t be ravenous when you arrive, which can lead to some bad food choices. And you’ll eat less because you’re not as hungry. Do this especially if you’re planning to have a cocktail or two.
2. Definitely skip the appetizers. You will have enough food between your entrée and a salad. And you don’t need the extra calories and unhealthy fat (as most of these apps are fried or greasy).
3. Say no to the bread. If you had a snack beforehand to tide you over, ask them to “not” bring it over. It will only tempt you, so make it easier on yourself by avoiding it.
4. Get your salad dressing on the side, and use it “sparingly” to save on calories.
5. Eat a little less than you normally would at home since the calories and sodium are higher. Save the rest for tomorrow. And you’ll save calories and money.
6. Have it your way; healthy of course. Ask to have something special prepared. Most restaurants will do it if you ask. For example, ask for grilled chicken or fish without any heavy sauces or creams. With a side of steamed veggies. And a sweet or baked potato, or brown rice. Even if they charge you a little more (which they probably won’t), it’s well worth it. After all, we are talking about you and your health.
7. When a dish comes with fries, ask for an “alternative”. Like salad, fresh fruit, a baked potato, steamed veggies…
8. Avoid dessert. Except for special occasions. For the same reasons as skipping the apps.
9. Strive for 95. Percent that is. Nobody’s perfect. And every situation is different. So try to make the best possible choice given the situation you’re in. And enjoy it!

What do ‘ya think, can you do it?

Thank you for sharing your time with me. I’d love for you to let me know what you think by leaving a comment. Is the content valuable and helpful? Did anything resonate? Will you take action? What else would you like to see in future posts?

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