Health and wellness is a way of life.
I also believe it’s a “state of mind”. By state of mind I mean that it needs to be part of our daily focus. Mainly because it’s involved in SO many decisions we make every day.
Think about it like a lens or a mental funnel. Where you run your thoughts, plans, choices, decisions, and disciplines through. As in your health & wellness “filter”.
What’s your state of mind about your health & wellness?
And how can you improve it?
I mentioned last week that after 2 years of “blogging” about healthy habits, I am still committed to helping you, my loyal readers and supporters improve your health & wellness.
Yet I feel that something is missing as I have not had the growth or positive impact I expected, which is disappointing. My goal is to help you achieve significant results.
So I need to step it up and find a better way.
Over the next month, I plan to re-evaluate the direction of this blog for 2017 and beyond. This will include the subject matter and topics, along with my approach to delivering the content.
I created this blog to help anyone that struggled with weight issues. By promoting natural, do-it-yourself ‘DIY’ ways to lose weight and keep it off forever, through small changes in lifestyle.
Specifically, through better choices about nutrition and exercise.
I thought since I was able to maintain a healthy and fit body, then I should try to help others who struggled to find a way.
This started to shape my perspective about “longevity” and my desire to live to at least 100 years young, with great health, vitality and quality of life the entire time.
The concepts I focus on to incorporate in this blog look like this:
Healthy Habits That Promote Longevity, through…
- Health & wellness
- Personal development
- Nutrition
- Fitness
- Weight loss
- Results!!!
As my thoughts and writing have developed, I have begun speaking to the “over 50” crowd. Specifically, men and women ranging in age between their 50’s to 70’s, give or take a few years.
I’ve chosen “over 50” for a few reasons…
First, I fall into this category, so I understand what it’s like and can speak from experience. Second, it’s at this age where many of us begin to realize we’re not going to live forever. Third, our mortality causes us to get serious about our health & wellness. And fourth, because this is the group I believe I can have the most impact with.
If this resonates with you, then I encourage you to follow me by subscribing for automatic updates, and to share this with your inner circle that may find value and benefit from the results.
I have learned and figured out many things that relate to health & wellness. Longevity is a primary area of interest that I continue to study. And I am grateful that my good habits still outweigh the bad ones. Hey, I’m a work in progress which keeps it interesting.
As we wrap up this week, I want to thank you for your continued support. And point out that your feedback, suggestions, and constructive criticism are always welcome.
I hope you found value in this post.
Thank you for sharing your time with me. I’d love for you to let me know what you think by leaving a comment. Is the content valuable and helpful? Did anything resonate? Will you take action? What else would you like to see in future posts? I welcome your feedback.
What’s your Win to be Thin?
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