Last week’s post generated some great feedback. It was titled Judgement Day Is Calling!.

I have to confess though, I have been challenged lately with a lack of clarity, as it relates to the direction and content of this blog. Overall, I feel like I’m spinning my wheels and not providing valuable content.

Maybe I need to change direction…

Can you recall ever having difficulty setting a clear direction or path for the future? Or perhaps, the next step of a goal you’ve set?

If you can, then you can probably relate that it’s discouraging and frustrating. Sometimes even stressful.

Well, when I need to get creative, or just clear my head, I find that a power walk usually helps. So that’s what I did, I went for a power walk. And about 20 to 30 minutes into it, I did start feeling better. Not only with my thoughts, but with the added benefit of stress to my legs and core too.

So this week, I want to emphasize the benefits of walking. And introduce you to a My Fitness Pal blog post titled “The 7-Day Walking Plan”. You can link to it by clicking here.

Walking is an essential habit that provides tremendous health benefits. If you find that you’ve been sedentary, and have had difficulty beginning a new exercise regimen, walking is a fantastic way to get started. Just make sure to check with your doctor.

If you’ve already integrated walking and exercise into your wellness plan, check out the walking plan. You may still find value in it.

Variety and intensity can inspire better results.

And if you’re looking for better results through variety and intensity, you may also appreciate “Walk This Way, or Else…” You can link to this post by clicking here.

10K a day is very doable, but walking 10,000 steps a day doesn’t happen by accident. It requires a plan, some desire and effort, and a little bit of time.

I’m hoping to recapture the clarity I once had for this blog. I truly believe these concepts are straightforward and sustainable.  And they deliver tremendous results!

So in the meantime, I want this post to spark something for you as well. To improve your activity level, and help you incorporate more healthy habits into your lifestyle.

By making them enjoyable and sustainable.

All the best…

Thank you for sharing your time with me. I hope you found value.

Now it’s time for YOU to take action…

What’s your Win to be Thin? Leave a comment below.

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